Every human is born unique as a snowflake. We inherit physical DNA that gives us our appearance, personalities, and characteristics. But did you know that we also inherit emotional DNA?  

This ancestral blueprint of thoughts and feelings determine how we perceive and act. My guest Judy Wilkins-Smith says that when we understand our emotional blueprint, transformation is always possible. Join me for this empowering discussion with her!

Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. 

In this interview, Judy shares a variety of strategies and practices to help you decode your emotional blueprints. We’ll talk about detecting hidden and multigenerational patterns, recognizing their purpose and transforming old cycles to create a life of greater meaning and impact.

Interview time stamps:

02:25 ︳Judy explains why people are becoming increasingly curious about their ancestry

06:20 ︳Judy talks about the events in her life that led to the work she does as a systemic coach

08:34 ︳How do we get clues about our life path from other people

09:51 ︳Why systemic work has both a metaphysical and scientific aspect to it

12:07 ︳What is emotional DNA, and how it develops

14:00 ︳Addictions through the lens of systemic work

15:41 ︳The different ways that we can learn about our systemic patterns

17:37 ︳Why some people find it easier to break patterns than others (and what to do about it)

23:35 ︳How our language and our body’s messages can tell us about our emotional DNA

25:00 ︳Meta patterns and why they keep us in a systemic trance

26:20 ︳Why Judy believes that victim mentality is one of the biggest meta patterns in our times and how to shift it

32:06 ︳How to begin shifting patterns that no longer serve us

32:06 ︳Judy explains how the Universe begins to support us when we start taking action

Learn more about Judy Wilkins-Smith and her book “Decoding Your Emotional Blueprint” at her website.