As you know, many of our present challenges often stem from unresolved issues within our family system, passed down through generations—what I call inherited Emotional DNA patterns. However, just as these inherited influences shape us, we can consciously reshape them. Epigenetics show us that our genes are not our fate but can indeed be molded to become a great destiny. By acknowledging and resolving inherited influences, we create space for new possibilities in our lives. Addressing Emotional DNA patterns not only releases us from the past—it opens us up by freeing us to imagine a future unburdened by past limitations.

Once we acknowledge old patterns and know what we want to experience instead, we can then apply the knowledge gained from neuroscience to create a whole new reality for ourselves. Because the human brain doesn’t distinguish between real events and vividly imagined ones (both can leave a strong imprint on our neural pathways, as well as influence our inherited epigenetic patterns), by passionately imagining a new future in the present moment, we break free from old patterns and create space for new potentials.

By rehearsing the experiences and things we want to have in our future, we rewire our brains, change old limiting patterns, and bring what we desire into reality. This kind of future visualization is, of course, a common practice amongst successful athletes and performers. When not physically practicing, they mentally go over their every move, seeing themselves experiencing what they wish to bring into reality—setting that world record or performing that concerto note perfect for their audience. Not only do they imagine these things, they get deeply emotionally involved with the fantasy. They feel the exhilaration of the win. They feel the pride surging through their chests as the audience rises to its feet in a standing ovation for their performance.

Because the brain is incredibly plastic with the ability to rewire itself in response to our thoughts and experiences, we thus actively set that future into motion. When we repeatedly visualize a desired future while emotionally engaging with it—feeling the experience—our brain starts to treat it as if it’s already happening. Through vivid imagination and elevated emotional connection, we effectively train our brain to experience the future now. Each time we picture and emotionally experience this future, we strengthen the neural circuits associated with it, making it feel more real and more achievable. Our brain, in turn, becomes aligned with creating that reality.