Belonging Archives - Page 2 of 2

It may sound strange to think that Gratitude affects your life directly but I want you think about this for a minute:

There are two important things to know about systemic work and constellations:

The decisions you make about events in your system become language and actions that run your life, and
We are affected by multi-generational patterns that we follow quite unconsciously. They create mindsets that can empower or limit us and we inherit them just like we inherit our physical DNA.

Decisions You Are Making

Taking that into consideration, you might ask yourself what decisions you are making about events in your life right now?

When you keep telling yourself how stressed, tired or unhappy you are, this becomes your truth, You and your children repeat it.

However, when you begin to introduce gratitude into your personal and professional life, your life changes.

Through this lens you can begin to see how much and how often you are blessed, do things right, are capable and are creating a life that responds to the way you shape it. You can teach yourself what’s possible simply by being conscious of what you already do!

Gratitude focuses on what’s working, what you are creating and receiving and when that becomes your focus, your language, actions, and mindsets have no option but to change. So do the ways you describe your personal and professional self.

Instead of being stressed, sad, lonely, struggling, you begin talking about yourself as lucky, blessed and engaged.

That becomes the new truth in your systems. Yes. I hear you say but I’ve had THIS happen to me.

And my question is: What did you make that mean in your world?

You are given remarkable gifts, sometimes the wrapping isn’t too pleasant but look at it through the lens of gratitude and ask: “What’s possible here” and you will find the remarkable life you are looking for. It’s right there waiting for you to speak or action it into reality.

The Constellations Piece

Now the constellations piece – dimensionalizing what I’ve just said. In other words, being able to see, feel, touch and even taste gratitude. Here’s an exercise that will help you to begin gaining a sense of what I mean. ( We call that transforming yourself)

The Life-Changing Event

I want you to write down one of the worst things that has ever happened to you. (Not one that will freak you out just one you can look at.)

Write it out on a piece of paper and place that paper on the floor. That is your life-changing event.
Walk around it, stand on it or near it or notice how you may back away or move closer. That is all information.
Write down each limiting thing you say about this event on a different piece of paper and lay them down to the right of that piece of paper with the event written on it.
Feel how that feels in your body and notice your thoughts.
Be aware of how these thoughts and feelings affect your life.

The Gift

Now. Please notice what skillsets, coping mechanisms, talents, careers, you have developed as a result of this event.

For example, you might say it’s made me too afraid to speak out- yes – and have you become really good at seeing things that others don’t, or only speaking when you can bring wisdom? You might say I am hardly alive- yes- and did you thank yourself for surviving? Are you grateful for the gift of life?

Write down each gift, skillset, coping mechanism you have developed onto a different piece of paper. Lay those down to the left of the piece of paper with the event on it.
Notice your thoughts, feelings, sensations in your body.

The Full Picture

Take a step back and look at the full picture.

Walk towards the limiting side and see how true this feels for you.
Go back and then walk towards the gifts, skillsets possibilities etc. and notice how that feels for you.
Notice what limiting language or actions on those pieces of paper, you are ready to put down. See if you can acknowledge them and turn the piece of paper over.
Now notice from the papers on the left, what you are ready to embrace, start, make a reality in your world and acknowledge them.

Gratitude

Write down the word gratitude on a piece of paper and take that in your hands.

Notice if anything changes for you.
Notice if anything else wants to stop or be embraced.

You might want to take a picture of your layout to remind yourself who you are when think you are limited and who you are when you embrace gratitude.

You are quite likely two very different people and how you emerge is your choice to make.

____________________

We think we are living our own lives but all too often we are simply re-living a history until we become aware of the strengths and limitations that we have inherited as a way to belong or not belong in our families. We feel these patterns in our bodies and repeat them in our thoughts and feelings. They are also incredible unlockers of our limitations and our purpose in life and their effects and potentials are profound. Decoding them and using them wisely we are able to unlock our own profound wisdom and potential.

We all have this ability; we just have to learn to use it. Once we begin to work with our patterns we are amazed to discover just how big we are. We were born to do the profound, the uncommon and the incredible. We are literally able to change our patterns and our lives.

What is the chapter that only you can write? How big are you willing to be?

Come and Find out at the Emotional DNA Workshop

Patterns that keep us stuck often begin in prior generations with decisions made about events that then become law in our universe.

People have to flee, and subsequent generations struggle to find a place to belong. Someone is told they’re a terrible communicator by a senior and that becomes the truth for them. What we don’t always realize is that patterns don’t just use repeating words and actions they also incorporate things as clues to what’s happened in the system as you will see in the following case.

Initial Meeting:

The older heavy-set woman who made her way into the room leaned heavily on a cane and lowered herself carefully onto a chair her eyes downcast, her shoulders pulled up. When she introduced herself, participants had to lean forward to hear her. She was there to learn and listen she said quietly but didn’t volunteer much more than that until she sat in the chair to do a constellation.

Once upon a not so long time ago, she had been a successful law enforcement agent until she was beaten by one her own with a stick and injured badly, hence the cane. Since then life had been difficult. She’d been poisoned by a partner and become severely ill and depressed. She wondered if she had ‘risen above her raising’ and was now paying the price. Perhaps she’d deserved the beatings and injuries. She felt ashamed and just wanted to make peace with it all and find a place to belong.

There were several striking aspects of her language but there was an element that would prove surprisingly important.

I asked if anyone else in her family had suffered something similar and her eyes widened with shock. Her grandmother came from a very poor background but was very pretty and had had an affair with a prominent businessman in the town and gotten pregnant. Great-grandmother took her to the town square and beat her up with a rod telling her: “That’s what you get when you rise above your raising. You’ve brought terrible shame upon this family.” It left grandmother crippled, broken and excommunicated from the family. The child that was born was my client’s mother who always felt guilty that she’d caused her mother so much pain and would ‘beat herself up’ for being such a burden.

Looking at the pattern together, we could see how the shame, the beating, the fear of getting too big, had traveled through the generations as a way to bring attention to her excluded grandmother. This client was repeating history like most of us do, rather than living her own life.

Now she had a real chance to write the chapter that only she could write and change the pattern in the family. We worked together to understand how the stick could move from a punisher to strength. We also looked at how she could include her grandmother and great-grandmother and how she belonged in the family. First as a fellow sufferer and now as a change agent. She left in a better frame of mind.

Six Months Later:

Six months later at a subsequent workshop, a slim young woman bounced into the room with a smile and bid everyone a happy hello. No one knew who she was until she introduced herself and several people gasped in shock. The stick was gone, the extra weight was gone and the person in the room looked nothing like the woman who had shuffled into the room on a cane.

She said she had felt the weight of the shame and betrayal leave her during the constellation. Her thoughts and feelings about herself had shifted and she’d shed the burden and with it the pounds. There was a lightness about her. She shared that she had begun a foundation to help some of the many wounded warriors in the country and she held up a stick to show us that she now carried the baton for others who needed to heal. What had been an instrument for inflicting pain, was now a symbol of hope.