Discover How to Find Your Superpower and Shine

how to find your superpower

Discover How to Find Your Superpower and Shine

We often think of superpowers as belonging to superstars. What we fail to realize is superstars were people just like us until one day they woke up and saw something in themselves that they wanted to take to the world. And this self-belief encouraged them to form a future vision of what they could accomplish and reach their full potential. And for many of those people, that vision and journey arrived at a later age in life. So take heart!

Not everybody knows they have a superpower. And yet we all do. It’s usually a characteristic that we take for granted, our unique strengths that become second nature to us. You know, like everybody says, you are kind, or have a great sense of humor, or are always so calm in the middle of a storm. Well, all those things are their own superpowers.

Unfortunately, a lot of people aren’t taught to recognize such character traits as important, let alone as a superpower. As a result, those individual strengths of ours can’t show up for us and take us all the places we want to go. And yet such qualities add tremendous value to others in the world around us. Kindness, humor, calm in a storm—those traits can be huge assets in the context of your work. Certainly, they make us better friends, lovers, and partners!

Maybe you’ve had such a superpower for years. Maybe your natural gift is an extension of your family system. Perhaps everyone in your family is service-oriented… in politics, medicine, law, construction, and you’re wired that way too. Or maybe you’ve recognized something about yourself recently, your crazy ability to put the right people together to get things done. Or maybe you’ve recognized that you just see straight to the core issue of everything, and you choose to cultivate that talent further. No matter how it shows up, when you truly invest in your innate abilities, you get to shine and create meaningful work.

Consciously investing in your own strengths will take you as far as you want to go. “But what if I don’t know what my superpower is?” you ask. Great! Glad you asked! 

Let’s look at places where you might find your superpower.

Superpower Locations

  • Look at where you feel comfortable, happy, and capable. And excited! This is often where your greatest strength emerges.
  • Notice your default behavior in times of stress or times of excellence. These moments reveal your extraordinary abilities
  • Significant events as a child (Perhaps a parent became incapacitated, and you had to take over, developing your leadership role early.)
  • Illnesses (Severe illnesses tend to mature children very quickly and make them resilient, often creating a strong ability to handle challenges.)
  • Things your parents told you about yourself. (You’re smart, funny, athletic.) Look for the common thread in their observations.
  • Things your teachers told you about you (You’re smart, helpful, socially adept.) These insights often point to your unique superpowers
  • Things you’ve told yourself about yourself. No! Not the bad stuff! The good stuff! (I’m resilient. I’m patient. I’m flexible.) This creative thinking about your own qualities matters.
  • Choices you’ve made about yourself. (I will be reliable. I will be forgiving.)
  • Decisions you made about others (I can’t trust anyone else to take care of me. There are smart people out there, I’m going to learn from them.)
  • Big dreams (I’m going to become a doctor/millionaire/best mother/most famous …)
  • Any callings (Any deep interests.)
  • Sufferings/sacrifices (Doing without, putting in extra time at sport, pushing yourself at something.) These experiences often build the foundation for making a positive difference
  • Promises (“Dear God, if you … I will ….”)
  • Secrets (I will keep your secret and keep you safe, even at my cost.)
  • Successes (In school, at work, at home, in sports, in talents, in finance, in relationships)
  • Failures (family, finances, marriage, loss of a job)

In every one of the categories listed above, you have a chance to discover your superpower(s). And then you get to maximize and run with what shows up for you (and in you). But if you don’t pay attention, what happens is just what happens, and opportunity passes you by. For example, you’re good at computers and you’re good at programming and you LOVE gaming. You hear about modding (modifying other people’s game programs online) and feel a thrill of excitement rise inside. I can do that!! You think. But then you forget about it and stick with your regular programming job at a tech firm because the money’s good and you know the routine. That’s you not paying attention.

At home, are you the one in charge, the great support, the comforter, the sensible one, the one who brings joy? At work, are you the dependable one, the decision maker, the gatekeeper, the entrepreneur, the life of the party? All of these are skills. Once you invest in them, they become superpowers. But you have to BELIEVE in that part of you first!

Sturdy Companions

I’ll repeat. Desire and self-belief form the foundation and are the loyal companions of all superpowers. Self-belief does not allow for trash-talking or deviation from your desired path. And if that does happen, self-belief is what gets you back on track. Desire helps you to lock onto purpose and stick with a dream until its final outcome. Desire and self-belief are two of the most important things to cultivate in order for a superpower to flourish.

Your superpower is also your rocket fuel. And when you tie it to a purpose, you can go far. For example, if your superpower is vision, you just see the what and wherefore in situations and what people should be doing to maximize outcomes for themselves. Tie that to a purpose to help people while simultaneously making a good living, and you’re on your way to developing a great consulting business. Your superpower and your purpose will pull you past excuses and reasons for staying stuck. But you have to ACTIVATE them and follow through.

Stephen Hawking gave humanity some of the most incredible insights into the universe, and yet, for a considerable part of his life, he was wheelchair bound and could not even use his voice. That did not deter his superpower, which was imagination and thinking outside the box. And it didn’t derail his purpose, which was sharing what he saw. Therein lies the key. He committed to growing that superpower and that purpose every day. And the excitement that generated vaulted him beyond the most incredible limitations. He showed up, even when his body was completely incapacitated, which is a characteristic of a superpower. We show up for it over and over until it becomes the norm.

Not everyone is a Stephen Hawking. But that doesn’t matter. You’re YOU. And you have gifts that you can turn into superpowers. And that is called actualizing your human potential, one thought, one feeling, and one action at a time. The minute you truly say “YES!” to a desire and purpose and hook it up to those qualities that make you uniquely you, your thoughts, feelings, and actions change. And when you stick to it, it all locks into place head, heart, gut … whole body. Truly. 

Most people stop just short of finally activating their superpower. They turn around at the threshold, lacking the belief that they have it or that it’s meaningful enough. So, quit being so darned scared that you don’t have a superpower and know that it is part of your Emotional DNA. Everybody has one or more. We humans are, however, extremely skittish about owning it. Our biggest fear is that we will actually succeed and have to show up and work hard and take responsibility for our superpower and its effects. And yet it’s our greatest joy. 

PRO TIP:

  • Use elevated emotions. Gratitude, joy, love, curiosity, and excitement are some of the strongest emotions you can use to get you through resistance and all the way to where you want to be. They don’t allow you to quit. 
  • Commit to driving strategies such as always showing up, asking questions, relentlessness, acknowledging successes, embracing belief in positive outcomes, and resilience.
  • Move out of your comfort zone. Don’t be afraid to try something new.
  • Always ask yourself: What more can I do to grow my superpower?
  • Avoid trash-talking, self-doubt, tiredness, and giving up. They are the enemies of superpowers. 
  • Avoid lower emotions such as anger, hatred, despair, apathy, sadness, and hopelessness.

Remember: Your superpower must inspire and excite you. That is the quality of a superpower. And its power is revealed as people around you acknowledge it in their conversations with you. Pay attention. Activate your potential and finally see the incredible being that you are and the amazing things you can accomplish with your superpower!

A Systemic Expert & Executive Coach, Judy Wilkins-Smith assists high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe apparent challenges into lasting breakthroughs and peak performance by guiding them through and beyond hidden Emotional DNA patterns. Her books Decoding Your Emotional Blueprint and The Hidden Power in Your DNA are two exciting guides on your journey to purpose.

 

Access your free chapter of Decoding Your Emotional Blueprint

Uncover the secrets of your Emotional DNA and start transforming your life today. Get the first chapter of Decoding Your Emotional Blueprint by Judy Wilkins-Smith for FREE and take the first step toward remarkable change!
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How to Unlock the Law of Manifestation and Attraction

law of manifestation

How to Unlock the Law of Manifestation and Attraction

Inner Demons, Angels and Manifestation

Let’s talk about the Law of Manifestation. It’s always a hot topic. Everybody thinks they can do it, and the fact is, they’re right. The problem is, given our systemic roots, we tend to be really, really good at manifesting negative thoughts and things we don’t want rather than the angels and what we do want!

The thing about the Law of Manifestation is that it simply requires alignment of head, heart, and gut—something we humans are not very good at when it comes to what we want. I always describe it as being like baby Merlin with an untrained wand. Magic things happen in fits and starts, but he’s not quite sure how to get consistent results with the doggone thing.

Similarly, the rest of us humans are able to summon up anger, sadness, disappointment, regret, guilt, self-blame and negative self-talk at a snap of our fingers. But we seem to be unable to use our magic to do the same for the great things we want in life. And the question is, “Why”? 

Well, think about it. How many consistently good experiences do we have in our daily life that train us to expect good things to consistently come? The answer for most of us is “not so many.” And a lot of people seem to be completely at peace with that. After all, our family system and our social system tell us not everybody gets to be rich, famous, or happy. They tell us only a few lucky souls get to hit the jackpot, usually quite by accident. And the result of this kind of thinking is, as I said, like baby Merlin running amuck with his subconscious mind, unable to manifest his dream life through powerful tools like vision boards.

The Competition Queen

But there are the uncommon exceptions to the rule. Helen Hadsell was known as the American Competition Queen because she won just about every competition she entered. She even won a house which was showcased at the 1964–65 New York World’s Fair. She was so consistent in her winning she eventually ended up lecturing and holding workshops on positive thoughts. 

How did she do it? Well, Helen said she was always fully prepared to win and expected to win. It never crossed her mind that she wouldn’t. When most people entered a contest, they filled out the form, stuck a stamp on it, dropped it in the mailbox and then forgot about it. When she entered the competition to win that house, she entered the competition, then sat down and drew up the plans for its design. On the day the winner was to be announced, she sat by her phone and waited for the call. And she wasn’t disappointed. 

Helen understood something at a very deep level. When your thoughts, feelings, and inspired action are aligned, there is no disagreement in your being on any level. You are not doubting. You are not unconsciously hitting the brakes. You’re full-on sure you’re going to win. Helen had trained her head, heart, and gut to be in a state of agreement around whatever competition she entered. Instead of forgetting about it, or harboring limiting beliefs, she would use creative visualization to think about the prize, how it would feel to have it, and what she would do with it. She maintained a positive mindset and stayed in the present moment, free from negative energy that could sabotage her success. Her approach represents one of the best ways to achieve financial abundance in your own life. In other words, the runway for that prize was clear all the way from takeoff to coming back down into her hands to land, demonstrating the powerful tool of aligned intention. 

The Doubt Demon

Now, I’m sure I can hear you saying that you’ve tried positive statements before. But I’m also 100 percent sure that the little voices of doubt crept in there somewhere. After all, doubt is a global meta pattern we’re all subject to. And yet, you know how to manifest. You do it all the time when you want something small. You want it. That’s it. You don’t worry or doubt about it. You simply want it and you go get it. 

This is you fully present, anticipating your ‘prize’ and getting it. And you do that many times per day in your everyday life. From something as simple as what you want on your toast to where you want to go shopping for a new coat. You might be on a budget, but you are going to get what you are after. 

Helen simply chose to want really big things instead of really little things. She tuned out the pesky multi-generational voices saying “You can’t,” and focused on what she wanted and what would bring her and those around her fulfilment and joy. Her approach is one of the most effective manifestation techniques for achieving your best life. And her method was simple. She called it the SPEC Method: Select, Project, Expect, Collect – these actionable steps represent the first step toward creating your ideal life. That simple. And please take note: There isn’t a “D” for doubt, or “F” for fear or “FP” for family patterns in that formula. She didn’t invite her negative feelings or negative experiences into the picture. Instead, she maintained a positive state of mind and positive energy, which played a vital role in her success. 

A Simple Exercise

  • Grab a spiral gratitude journal or an empty notebook.
  • Write down your deepest desires on the first line and pay attention. Can you hear all of those voices instantly telling you that you can’t have it? And why? 

Welcome to the world of your systems. Now let’s break through that noise and get more of what you want – this is a great way to shift from a scarcity mindset to an abundance mindset:

  • Looking at what you want, explain to yourself why this is a good thing for your mental well-being.
  • Every time you hear a dissenting voice, write what it says on a separate page. (You are going to become really good at spotting systemic language that doesn’t serve you.)
  • Assign the excuse an owner. For example, “You can’t have that, it’s too expensive.” – Dad.
  • Go back to what you want and write down all the reasons why what you want is a good thing. Assign that an owner too. For example, “I want you to have this because I couldn’t.” – Mom.
  • Keep writing down all the reasons for having it and assign them owners. 

When you reach reason that has no owner other than you, you have just hit a pure desire. It belongs to only you. It is part of your path. When all the little demons and the voices of others who harbored them are silent and you are looking at what belongs to only you, listen for the whispers of the angels. The ones encouraging you to go towards your desire. 

Now that you’ve chosen what you purely want, it’s time to just imagine it. And please, don’t strain your brain on this! So many people think they have to go after what they want with gritted teeth and a furrowed brow. Not true! This is just more programming. Effort and strain do not equal manifestation. Effort often means you are fighting an ancestral battle. 

With all the resistant noise out of the way, simply relax into imagining, enjoying, and expecting what’s to come. Know that you’ve aligned your head, heart, and gut, and wait for the result.

I recently watched a program with 1,000 contestants who eventually got whittled down to one winner. It was fascinating to watch the faces and body language of the participants. You could clearly see who was going to win and who was going to lose ahead of time. Their ancestry and the little voices that accompanied them were clearly in evidence, taking down the contestants one by one. 

The final winner was the one who had the clearest, most detailed vision and purpose. When the host asked the winner what he would do with the money, there wasn’t even a flicker of a pause. He could articulate it quickly and clearly. When asked how he could be so calm, he said he’d been preparing for this for a long time, and knew the final prize was his.

Your manifesting breakthroughs are no different. Stay true to your choices and vision and do not allow little demons or dissenting voices to come through. Align head, heart, and gut with the prize you want. When you take full responsibility for who you are and all that you want, then it can be yours.

A Systemic Expert & Executive Coach, Judy Wilkins-Smith assists high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe apparent challenges into lasting breakthroughs and peak performance by guiding them through and beyond hidden Emotional DNA patterns. Her books Decoding Your Emotional Blueprint and The Hidden Power in Your DNA are two exciting guides on your journey to purpose.

 

Access your free chapter of Decoding Your Emotional Blueprint

Uncover the secrets of your Emotional DNA and start transforming your life today. Get the first chapter of Decoding Your Emotional Blueprint by Judy Wilkins-Smith for FREE and take the first step toward remarkable change!
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Overcoming Limiting Beliefs – Who Taught You to Pretend You Were Small?

overcoming limiting beliefs

Overcoming Limiting Beliefs - Who Taught You to Pretend You Were Small?

I have a very well-known client who is a top producer in Hollywood, bringing out some of the biggest movies and interacting with some of the world’s top stars. I asked her one day why she was behind the camera, not in front of an audience. It was just a casual question, but her answer and reaction revealed deep-seated negative self-talk and self-limiting beliefs. She turned bright red and said “You won’t catch me dead in front of a camera or on stage!”

Now, I’d only asked her about being in front of a camera, but I’m used to listening carefully to what people say and how they say it. Her emotional reaction was extreme given the casualness of the question. And I noted the addition of the word “stage”- a potential blind spot in her comfort zone. 

So, I asked her what had happened to her when she was on a stage, and how old was she at the time? She was shocked at my insight, but went on to tell me that when she was young age of eight, she had loved everything to do with the stage and entertainment. She attended a large school with a robust fine arts program, and at one point got together with a group of students and presented them with a play that she had written. She cast all of the children into the different roles, and took on the starring role herself. 

They presented the play to the whole school. (She described it as “One of the greatest adventures of my life to date.” Which was a pretty huge statement!) Giddy with excitement at the good reception they received, she danced over to the teacher who was in charge of the program. Expecting to be praised for her extra work and initiative, she was floored by the teacher’s response: “Nobody likes show-offs, you should be ashamed. And you weren’t that good anyway.” This turning point created negative experiences that became the biggest obstacle to her personal growth as a performer.

This story illustrates how past experiences can shape our inner voice and create mental roadblocks that limit our full potential. What might have been this producer’s career path had that teacher chosen to nurture rather than criticize? How often do our own negative beliefs stem from similar moments in our life experiences?

The message sank deep and became part of a profile of shame. She never set foot on stage again, and it took her much time to become a movie producer. Her emotional well-being was so compromised that she would experience high anxiety anytime a director asked her to stand-in for a quick sound or camera check, causing tears and anxiety throughout production of her first two movies. This fear of failure had transformed into invisible barriers affecting her professional development. 

I asked if she felt up to gently going back to revisit that moment – the first step toward healing these core beliefs. And I encouraged her to stop the process anytime it felt overwhelming. Setting up a constellation, I asked her to place a representative for her younger self, as well as one for the teacher, and for entertainment in general. There wasn’t much to do after that. She immediately got up from her chair and rushed over to the stand-in for her eight-year-old self and burst into tears. 

“I’m so sorry you had to go through that,” she sobbed. Then she looked at me. “Everybody told me how good I was, but somehow that teacher’s words struck hardest, and I couldn’t get on stage after that. Even now, I find myself asking directors and actors if I’m too much or not good enough. And they’re usually shocked by my question. But now I can see, looking at my eight-year-old self, how impactful it was listening to the wrong voice. And how sad it all is.” This moment of recognition was the beginning of challenging limiting beliefs that had been operating in her subconscious mind for decades.

Pay Attention

As a systemic facilitator, I cannot tell you how many times people share similar stories. One line from a teacher or a family member is enough to send a child down rabbit holes of negative thoughts their entire lives. Words have weight. Our ears don’t always hear what is in our best life interests. The thoughts we create as a reaction to those words become self-fulfilling prophecy, either negatively or positively. Our gut reacts. Things happen. And before we know it, we become what we have chosen to pay attention to, creating long-term patterns that require conscious effort to change.

But how can an eight-year-old child ward off a negative comment by a teacher? The answer is straightforward: Teach your children not to allow anyone to make them small. Teach them that if somebody says or does something and it feels bad to them, and their bodies feel angry or sad, that they need to express their feelings. Sit with them. Validate their feelings and then tell them that other people’s opinions are not necessarily the absolute truth. Teach them that if something unkind is said, the owner of those words is talking about themselves. They should not and MUST not take those unhelpful thoughts into their bodies because they may be creating a lifetime of limitation. Perhaps they will even be repeating generations of limitation. Instead, help them develop empowering beliefs that will serve as defense mechanisms against such harmful messages.

What about you?

Every single one of you has been embarrassed, shamed, blamed, belittled, shocked, and guilted in a way that has changed your life. You may not have realized it, but every circumstance in which you find yourself feeling small came from some words or opinion or event that caused you to stop and feel bad about yourself. These experiences often become the most common limiting beliefs that affect your mental health and create negative self-perceptions. Now, you have a choice. You can hold onto those old beliefs, or you can go all the way back to where it began and coach your small, impressionable self into a whole new understanding.

Who told you that you were too small, too big, too whatever, and why? The answers to such simple questions can challenge limiting beliefs, create real change, and ignite profound growth. Think back, and then ask yourself:

  • What would you say to that younger self? 
  • What would you like to say to the person that told you those wrong things about yourself? 
  • What do you want to tell your future self? 

This may sound like a simple practice, but it is literally an exercise that can undo the limiting “spell” that you helped to cast onto yourself. By recognizing your subconscious boundaries and becoming your own cheerleader, you are also setting up your future self for success.

I asked the client I was just talking about to do this exercise. After she apologized to her younger self, she told her younger self, “You were really, really good in that play,” Then she turned around and told her future self, “I’m coming for the camera.” We put a representative into the constellation for the camera, and she told it, “I have loved you all my life, but I was too ashamed to stand in front of you. I can’t wait to do that. I am really, really coming for you.”

Today, she is doing exactly that. She untangled what had been created and started heading towards what she really wanted. As a side note, it should not surprise anyone to find out that in her family her mother had also been shamed. On top of that, her grandmother had been told that “Girls should not show off.” So, her own experience was part of an ongoing family system pattern. 

Systems are elegant. While the trauma is long gone, the body does not forget. The stories are always there, waiting to be discovered, given their place, and added to—turning tragedy to triumph. But few of us think to go back to where it all began. 

And as far as the future is concerned. Next time somebody makes a pronouncement about you … is dismissive, angry and condemning, always realize that this is about them. Do not make it about you. Instead ask yourself internally, is “Oh yeah? Says who?” And then work out how to move beyond it. Shake off those chains! They didn’t belong to you in the first place. 

A Systemic Expert & Executive Coach, Judy Wilkins-Smith assists high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe apparent challenges into lasting breakthroughs and peak performance by guiding them through and beyond hidden Emotional DNA patterns. Her books Decoding Your Emotional Blueprint and The Hidden Power in Your DNA are two exciting guides on your journey to purpose.

 

Access your free chapter of Decoding Your Emotional Blueprint

Uncover the secrets of your Emotional DNA and start transforming your life today. Get the first chapter of Decoding Your Emotional Blueprint by Judy Wilkins-Smith for FREE and take the first step toward remarkable change!
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Respecting Other People’s Opinions – America’s Path Forward

respecting other people's opinions

Respecting Other People's Opinions - America's Path Forward

In the wake of the 2024 election, US citizens find themselves navigating an all-too-familiar landscape of polarized different beliefs and ideologies, triggering upset, blame, resentment, and fear. Partisanship and deep-rooted divisions have only grown over recent years, and many Americans long for pathways to unity and progress.

Moving forward, America has an opportunity to redefine itself. But moving forward requires a new approach that doesn’t just try to mend divides at the surface level. It requires an approach that addresses the deep, often unseen dynamics driving our political and cultural rifts.

How do we get into the creative space of making a difference in a way that bodes well for all mankind? How can we keep an open mind and respect different people and their differing opinion in an effective way? How can we start looking for the common good and the common ground?

Life is going to be a whole lot easier for all of us when we all start doing this. But in the meantime, we’ve got to do the work of coming together. The following are some thoughts about how to do that.

I Win, You Lose

It happens every four years here in the United States: “Ha ha! I win! You lose!” It’s time to stop playing this game because as long as we have, “I win. You lose,” somebody is going to be happy and excited, somebody else is going to be afraid and angry. Multiply that by hundreds of millions of “somebodies” and we have the situation we have today with a woefully divided nation.

The solution, of course, is for 1) those who “win” to stop gloating, and 2) those who lose to cease playing victim, and 3) for both sides to come together and ask the question, “How do we all win?” What policies can be enacted to create more unity? What can we do to take care of each other?

Of course, to do this and start shaping our lives in a much more responsible way, we have to make some perceptual shifts. And one of the most important shifts we can make is to realize how deeply programmed we all are to want to belong. Belong to a family. Belong to a community. Belong to a group of people. Belong to a party. Belong to a common belief system, an ideal, a nation. It’s all the same thing.

Stop Taking Sides

If we want to belong to one of the greatest countries on earth, let’s also all be Americans. Democracy demands debate, not fights.

The trick is to stop narrowing our view about where we belong. At the most fundamental and yet universal level, we all belong to the same species called Homo sapiens, living on the same planet called Earth. In this system, everybody has a right to belong. 

This is one of the foundational principles of Systemic Work and Constellations. Every single person in the system called “humanity” belongs. And that includes the good, the bad, the indifferent, the educated, the uneducated, the rich, the poor, the up, down, and sideways. Everyone counts because everyone brings information into the human system, information that is needed for everyone in the system, and the system itself, to thrive and evolve.

Our humanity is our common ground. From there, if we each take a breath and we take a moment and we start with simple, easy things like kindness to others, thoughtfulness, and consideration, we’re actually going to find that the seismic earthquakes caused by taking sides against one another start to subside. Choosing to shape your life in a really good, human and humane way, you start the ball rolling on the positive changes we need to see happening in our country right now.

Consider Your Reactions

There’s a world of difference between being creative and being reactive. When we’re in creation mode, we’re excited and positive and affecting others in a positive way. We’re open to suggestions, collaboration, and other ideas, including others’ opinions. When we’re in reaction, yelling, “The sky is falling, the sky is falling,” we’re in fight or flight mode. And then we pick a side to fight against and out goes belonging.

The brain secretes adrenalin and noradrenalin. Non-essential body systems like digestion slow to a crawl. Heart rate increases, and before you know it, you’re sweating in full-on panic, unable to think clearly, unable to easily accept suggestions, and unable to collaborate. And the sky isn’t actually even falling! Being reactive doesn’t serve anyone in the long run.

But how are we going to move from being reactive to being creative instead? Well, here are some thoughts:

  • When you hear something or see something that’s not to your liking, breathe!
  • Take the time to take stock of the situation before you get all revved up.
  • Consider your words before they come out of your mouth. Is what you’re about to say really true? Is it coming from your heart? Or is it against something or someone?
  • Instead of letting your words come out from a boiling pit, consider how you want things to land.
  • Consider the other person’s opinions. How will your words affect them and shape their sense of belonging?
  • How do you want your life to look? How do you want to shape it? How do you want to belong to the human system? What is your contribution? If we want to change the world today, it starts with changing our attitudes toward each other right here, right now.

A final powerful thought here has to do with assumptions. Assumptions start wars. Don’t just assume positive intent—check your assumptions. Every single one of them. With clarity comes insight. With insight comes peace. With peace comes freedom.

People often tell me doing this is really hard work. Well, it’s just as hard to keep being upset, miserable, and angry as it is to start putting the work into a life that you really want. Seriously. Decide on the life you want to live, and every time something prompts you to fight and go against someone or something, ask yourself: “Does that get me closer to the life I want to live and the life I want for my children? Or further away?”

Make Positive, Life-Shaping Choices

If you decide and choose that you’re going to go for a positive, life-affirming existence, that’s amazing. You’re going to make a difference. You’re going to be kind. You’re going to be happy. And when you’re happy and it’s fun and you’re really excited, you find that life suddenly becomes a whole lot nicer. 

Some of your friends and family, with different backgrounds and professional experiences, are going to want to know what the heck you’re doing and maybe even join you. Before you know it, your life and the lives of others have changed for the better. Now you’re making that global difference.

Connection, Communication, and Respect

Are you communicating with yourself and others in a respectful way? In a way that lands and encourages? Or in a way that divides and tears down?

The first step is really important. If you are angry or unkind to yourself, chances are that will spill over into your interactions with others. I have executives who think that effective communication is, “Hey, stupid, get it together or you’re fired,” which generally doesn’t get a really good response. So, consider how you communicate with others. When somebody is confused or lost, ask, “Can I help you? Can I show you?”

When a new situation arises, instead of trying to control, try being invitational. Try inviting in new ideas and thoughtful conversations. And always consider your words by asking yourself, “How do I get this to land in a way that people can hear it and feel what I’m saying?”

How do we all go for the win? The answer—even in tense, contentious situations—is communication with respect. Meaning I understand that the other person or persons I’m talking with have a part in my world. They belong and have equal weight and importance as me. When we understand that, we’re able to talk to each other, and not only find common ground, but ideas and answers that are outside the realm of opposing views.

Without respect, nothing positive happens. You don’t grow, your family and community don’t grow, our nation doesn’t grow, and the world doesn’t grow.

And by respect I don’t mean having to be in agreement. Respect means I understand the other person has a different point of view and different perspectives. And I give that different point of view a place to land and be. And when I can give it a place, it means I’ve given a little and the other has done the same. We’ve both given a little, which makes both parties feel good, included, seen, and in some way honored and validated.

If we are looking to be a nation that can show the rest of the world a way to thrive, then no matter how tense the situation, it begins with respect. That’s what we’re looking for. That’s the fertile ground we need to stand on to be able to move forward into a better world. 

At the end of a tough year facing the uncertainty of the next four years, we all have the opportunity to make a difference—kindly, happily, and with understanding. The next greatest era in American history begins with you.

How to Break Generational Cycles Through Language

How to Break Generational Cycles Through Language

Sometimes it’s hard not to think that life is “doing it to us,” and that some people are lucky and others are not. As a generational cycle breaker, understanding the effects of generational trauma is the first place to start. When family members continually struggle with certain issues like lack of education, dysfunctional ways of relating, addiction, failure in careers, or an inability to create financial success, they’re often caught in vicious cycles that seem impossible to break.
 
What’s actually going on is more complex than a simple curse – it’s intergenerational trauma manifesting through family patterns that affect the nervous system in profound ways. These negative cycles often stem from childhood trauma that wasn’t properly addressed in previous generations, creating a lasting impact that reverberates through time.
 
Sometimes the repeating pattern in your family of origin is based upon an initial traumatic experiences that occurred in the family. It is then passed down to the rest of the family, complete with the accompanying emotional disturbances. Working with a trauma-informed therapist or attending support groups can be part of the process of understanding these generational patterns.
 
For example, I had a gentleman client come to me who fearfully reported he was sure he was going to lose a leg before he was 55 and become an amputee. This would seem to be a wildly unlikely possibility—a case of an irrational phobia showing up out of nowhere. But diving into his family history through family therapy, I learned that every oldest male in his family system for seven generations had lost their right leg one way or another.
 
It had started with a great-great-something-grandfather losing his leg while on a whaling ship in the Pacific Ocean. His son lost a leg in a logging accident somewhere up in the Pacific Northwest. Then his son lost his right leg after getting shot in a hunting accident and the wound turned gangrenous. Yet another ancestor lost a leg in World War I. The stories went on and on. Cursed, right? 
 
No! Truth is, once my client understood that he was dealing with an inheritance of Emotional DNA—in this case a hardened belief in the family “curse”—once he was able to obtain a broader view of his family’s system dynamics which led to insights and shifts that enabled him to change his thinking that losing a leg was inevitable, he shifted what had seemed like a curse. Once he grasped that the pattern showing up was not fated and didn’t belong to him unless he held onto it and made it so, he was able to change his thinking and rewire his brain and body. And he is still walking around on two legs to this day.

Self-Talk and Limiting Conversations

No matter what pattern you’ve inherited from your own parents, you can take that inheritance and work with it in a way that enhances your life and the lives of those around you. Through trauma-informed care, many family members are discovering new patterns and new things they never thought possible. In other words, everything boils down to the act and art of shaping your life the way you want it.
 
Life is a series of choices. And one of the most obvious ways we do or don’t shape our lives is how we choose our inner self-talk and our outer conversations. Except, of course, that our internal and external-talk often isn’t just ours either! Many times, that inner conversation about how stupid we are, how unattractive we are, or what a failure we are started a long time ago with an event that created those thoughts and language in an ancestor long gone—thoughts and language that still govern us today.
 
 Great-grandfather said, “Money is the root of all evil,” and to this day the whole family struggles with and fears money and doesn’t understand why. Or perhaps there was an early event in your life that started those kinds of thoughts rolling. It really doesn’t matter. The question is, “Do I want to continue to buy into my limiting thoughts and identities and pass them down to future generations? Or do I want to be the change agent in my family and learn the art of shaping my own life?”

Systemic Language

Words mold our reality on an individual, community, and also global level, creating war and peace, castes and creeds, hope and despair, joy and sorrow. As a generational cycle-breaker, you have the power to transform these inherited patterns. An entire system of thought and action can be dismantled in one short sentence. “The war is over.” Or “Your disease is gone.” Or “You have the right to vote.” One word, “Guilty,” can end a life. 
 
Examine how unhappy, unsuccessful people talk, and you hear excuses and words and sentences of doom over and over again. “I knew I couldn’t do it. Everything I touch turns to ___. There’s just no winning. It isn’t my fault. Etcetera.” Like my client, who believed he was cursed, we curse ourselves. Instead of lighting a fire of inspiration that sets us free, we constantly feed the flames that make ourselves feel all sorts of negative emotions. And sentences of doom aren’t just the typical self-derogatory examples like those just listed. Any systemic sentence that drags you down and keeps you stuck is a sentence of doom because it dooms you to more of the same. 
 
“Patience is a virtue” until it isn’t. “No pain, no gain” might get you through that business startup and those seemingly endless 18-hour days. But once the business is up and running and successful, if you keep running the same line, all you’re going to get is an apparently successful life accompanied by continued suffering. The good news is that words and sentences of doom can also serve as our liberators because they contain the seeds for identifying and stopping limiting patterns in their tracks once we see them and acknowledge them.
 
I had a highly successful female client who loved that “no pain no gain” quote from Jane Fonda the “workout queen” of the 1970s, and used it all the time. She came to me wondering why, despite all her money and accomplishments, she never seemed to be able to relax and enjoy life. As it turned out, there were other self-punishing patterns she’d picked up from her family. But it was the moment when she caught herself unconsciously using that phrase in defense of her work ethic that she “got it.”  
 
“No pain no gain” was like a torch shining a light on the foundation of her whole life. She used that key inner and outer phrase as a touchstone and way to examine her whole life and see where she was imprisoning herself and then set herself free.

Exercise

Until we see and face a limiting systemic sentence straight on, it becomes a sentence of doom and a not-so-silent saboteur. Seeing it and acknowledging its existence is unbelievably powerful, because it is a declaration of what is. It identifies the truth of what’s going on and calls it by name, allowing investigation into how it has been created, how it is running your life, and how it can be disentangled and transformed. 
 
If you are serious about shaping your own life, take the time to sit down and examine your life. Write down where you’re stuck, sad, and/or hurting. Also identify what you would like to have and experience in your life that you don’t have. This is a process of discovering “what is.”
  • In light of these insights, examine your thoughts and how you speak

  • Are there systemic “sentences of doom” running in your brain? Ideas, words, fears you can identify that might be triggering and/or supporting your stuckness and problem?

Once you’ve identified your limiting language, it’s then time to discover “what’s possible.” In order to turn this pattern you’ve established around, you want to create language that is stronger than the limiting language you’ve been using. This is called developing the language of resolution, or creating sentences of resolution. For example, my Jane Fonda fan client above helped resolved her “No pain, no gain” addiction by adopting the sentence “No pain, no strain.”

  • Write down your words or “sentences of doom.”
  • What words or sentences come to mind as powerful antidotes?

​For example, if you have a firm belief “I’ll never get ahead,” or “The cards are stacked against me,” sentences of resolution for you might be something like: “I know how to make this happen! And if not, I can figure it out!” And “The cards are stacked in my favor.” 

  • Write down your sentences of resolution.
  • Put them where you can see them.
  • Practice saying them at every opportunity until they become your new language habit.

Welcome to the art of shaping your life through language!

How to Change Your Thinking Patterns and Create Happiness

how to change your thinking patterns

How to Change Your Thinking Patterns and Create Happiness

What will you be giving thanks for next year?

Bert Hellinger, the founder of Systemic Work & Constellations, once said, “It takes courage to live a happy life.” And the guy truly wasn’t kidding. What he didn’t say, however, is that developing that courage is worth it! But how do we start to change our thinking patterns to create a more fulfilling life?

The First Step to Change

Courageous people tend to lead happy and fulfilling lives. They also tend to treat life like an adventure … sometimes even like a business adventure! In the process, like all good business strategists, they often sit down and dream about how they would like things to be in a year’s time—or maybe two or three years down the road. 

Taking the first step toward changing thinking patterns, such as replacing negative self-talk with positive affirmations, can be transformative

Have you ever done this? Spent quality time sincerely contemplating what it is you desire to create and have in your future? If you haven’t, I cannot stress enough how important this is. 

This is not just wishful thinking. It’s about identifying and cognitively restructuring your thought process, which can shift negative feelings into a positive mindset, helping you create new thought patterns. 

With each positive statement you make, you build what you want, thought by careful thought, positive thought by positive thought, action by action.

Happy Holidays

The holidays are a particularly fertile and festive time of year to engage in practices that cultivate a positive outlook. At about this time each year, I always take time out to envision what I will be thankful for this time next year. 

By imagining a desired future and engaging with it emotionally, I’m not just thinking—I’m rewiring my brain to break out of common cognitive distortions and replace negative thinking patterns with positive ways of thinking. 

In so doing, I am not just imagining what I want. I am forward creating a future I really desire, drawing on a rich harvest of tools from systemic work, constellations, neuroscience, epigenetics, and the vast potential of human experience. 

The fun thing is, when I build “future nows” in my mind in 3D, I get more excited about my life. I am more engaged and committed to the journey. After all, imagining and going after something I really want feels a whole lot less like work and more like play. And it’s even more satisfying knowing that by doing this process—imagining my future while feeling the emotions I will feel in the future when this dream comes to fruition.

I am literally rewiring my brain for success, making the desired outcome all the more certain. As I pointed out in my last blog, when we visualize a desired future and engage with it emotionally, our brain starts to treat the dream as if it’s already happening. And then, no surprise, it happens!

Rewiring the brain

This ability to rewire our thinking patterns and behaviors allows us to cultivate resilience and positivity, both of which help us bring what we want into focus and into being.

Another thing that helps shift habits and old brain patterns is gratitude. By this time next year, you want to be grateful for the mental, emotional, and physical shifts you’ve made and the results those shifts have generated. 

Habits of gratitude, mindfulness, and positive thinking integrated into daily life yield mega results. But you have to embrace those new habits with genuine enthusiasm which can juice you up and get you over the finish line. 

Regular practices like meditation, journaling, visioning—whatever exercises you decide to do will then reshape your brain, making gratitude a natural response rather than a forced exercise.

Daily Gratitude

I remember the days when I used to internally grumble about “having to be grateful” as an effective practice to getting what I want. Now I am more inclined to feel ripped off if I haven’t had that daily dose of gratitude.

Developing a daily gratitude practice for what I have received and what I will receive in the future has truly changed my life. It has fostered a deep appreciation for the small joys of daily life, and it has made life easier when the going gets tough.

Like so many other people around the world, in the last three years my family and I have experienced some category 5 hurricane level life traumas. Through it all, we remembered the importance of gratitude. 

And yes, some days it was gratitude for simple things—like having a strong cup of coffee to help get going in the morning. Or having an operational cell phone to keep in touch with family members when it was all hitting the fan.

Another thing that helped get us through is what I and my family now call the “Puppies and Kittens Practice.” 

This particular exercise came from my daughter one day when we’d just experienced some setbacks. We were sitting at the kitchen table, facing some tough decisions, when she suddenly said: “Mom, can we just talk puppies and kittens for a while?” In other words, could we just talk about the light stuff—the fun stuff—for a while.

I mean, who doesn’t enjoy watching cat or dog videos on YouTube? “Puppies and kittens” is now a thing in our home when the going gets rough. And then there is a moment of gratitude just for experiencing the brief relief. This is how we give our brains a break and how we train ourselves to be resilient in even the worst situations.

Mindfulness

Epigenetics teaches us that the events we experience, both positive and negative events, and our reactions to them can influence gene expression. This means that the choices we make today can impact not only our health but also the wellbeing of future generations. 

But it takes mindfulness techniques and presence in the moment to remember to pay attention to our emotions and thoughts during stressful times. Negative self-talk or unhelpful thoughts can sometimes arise, and it takes consistent effort to maintain a positive mindset instead of falling into common cognitive distortions.

I remember being overwhelmed by what was coming at me. At one point, I very much wanted to scream and run away from it all. And then, thankfully, I remembered, “Wait a minute! This is a life-shaping event. Pay attention!” 

I stopped in the hallway and said to myself: “Judy! Remember, your thoughts, feelings, decisions, and actions right now are shaping your future and your family’s future.”

Instead of staying in that panicked, reactive state, I took a few deep breaths and then mindfully chose how I wanted to feel, think, and act in that specific situation. This choice to replace negative emotions with rational thoughts and positive ways of thinking helped me actively shift my emotions and thoughts. 

And you know what? I got through it. Better than that, I got through it surprisingly easily.

Ever since then, I often remind myself of this mindfulness practice. Yes, I realize this takes time and discipline, but do you want to reactively sit in the same place, facing the same issues again this time next year? I sure don’t! 

And guess what? Remembering to practice mindfulness and shifting your thoughts and emotions in the moment is yet another thing to be grateful for! You can be grateful you remembered, grateful you used a powerful tool, and grateful you followed through and made the needed shifts.

See how this all works together? 

By prioritizing mindful thinking, feeling, and emotional well-being, you will have contributed to a healthier genetic expression. Instead of activating fear hormones that can harm mental health, you will be activating joy and fulfillment hormones, which are health generators. 

And then you get to appreciate and be thankful for the vibrant energy and resilience you’ve cultivated, which not only benefits you but also positively influences those around you, such as family members and friends you care for and love.

Embracing Human Potential

Human potential is vast, and recognizing your own potential can be transformative. It’s not about having everything now but about taking the first step to overcome negative self-talk and open up to positive ways of thinking. By shifting your thought process and creating new thought patterns, you begin to move past negative thinking patterns that limit you and instead embrace positive changes in all areas that matter to you.

Next year, I’ll celebrate the progress I’ve made in pursuing my passions and dreams. Through setting intentions, using positive affirmations, and practicing mindfulness techniques, I’ll discover new skills and interests. 

The confidence gained from leaving my comfort zone and challenging common cognitive distortions will be a source of immense gratitude. I’ll look back on a year where negative emotions and unhelpful thoughts were transformed into positive contributions to my life, enabling me to explore uncharted territories of my potential.

By this time next year, I will be thankful for the positive influences in my relationships, the positive mindset shifts, and the good things I’ve cultivated through consistent effort in my daily life. 

Each of these positive experiences will be reminders of the power of intention, the benefits of positive self-talk, and the beauty of living with courage and purpose.

These goals are what I’m dreaming of and striving toward this year. How about you?

We are either our own prison keepers or our own liberators. Let me take you on a journey into courage and truth-telling at my special Disney World event: From Fear to Freedom, November 1-4. It will be an adventure! For more information please check  click here.

How to Change the Past: Creating Future Memories

How to Change the Past

How to Change the Past: Creating Future Memories

Be Thankful for What You Are About to Receive

“Future memories” may seem like a paradox, but they refer to something profoundly powerful: the act of creating a vision of the future that is so vivid, we experience it as though it were happening right now. This is not merely daydreaming, it’s a purposeful and fruitful practice grounded in systemic work, family constellations, neuroscience, and epigenetics.

How to Change the Past

As you know, many of our present challenges often stem from unresolved issues within our family system, passed down through generations—what I call inherited Emotional DNA patterns. However, just as these inherited influences shape us, we can consciously reshape them. Epigenetics show us that our genes are not our fate but can indeed be molded to become a great destiny. By acknowledging and resolving inherited influences, we create space for new possibilities in our lives. Addressing Emotional DNA patterns not only releases us from the past—it opens us up by freeing us to imagine a future unburdened by past limitations.

Once we acknowledge old patterns and know what we want to experience instead, we can then apply the knowledge gained from neuroscience to create a whole new reality for ourselves. Because the human brain doesn’t distinguish between real events and vividly imagined ones (both can leave a strong imprint on our neural pathways, as well as influence our inherited epigenetic patterns), by passionately imagining a new future in the present moment, we break free from old patterns and create space for new potentials.

By rehearsing the experiences and things we want to have in our future, we rewire our brains, change old limiting patterns, and bring what we desire into reality. This kind of future visualization is, of course, a common practice amongst successful athletes and performers. When not physically practicing, they mentally go over their every move, seeing themselves experiencing what they wish to bring into reality—setting that world record or performing that concerto note perfect for their audience. Not only do they imagine these things, they get deeply emotionally involved with the fantasy. They feel the exhilaration of the win. They feel the pride surging through their chests as the audience rises to its feet in a standing ovation for their performance.

Because the brain is incredibly plastic with the ability to rewire itself in response to our thoughts and experiences, we thus actively set that future into motion. When we repeatedly visualize a desired future while emotionally engaging with it—feeling the experience—our brain starts to treat it as if it’s already happening. Through vivid imagination and elevated emotional connection, we effectively train our brain to experience the future now. Each time we picture and emotionally experience this future, we strengthen the neural circuits associated with it, making it feel more real and more achievable. Our brain, in turn, becomes aligned with creating that reality.

Attitude of Gratitude

When we envision a future filled with success, love, or fulfillment and engage with that vision emotionally, we send a powerful signal to our head, heart, and gut, our family systems, the Universe, and our subconscious mind that we are ready to receive those experiences. In other words, we are fully aligned.

Another thing that plays a critical role in this process is gratitude. When we give thanks for a future outcome as though it’s already occurred, we also prime our brain to believe it’s real. Gratitude reinforces positive neural pathways, helping to bring that envisioned future into clearer focus, fostering a state of focus, readiness and expectation that greatly improves the odds of those future outcomes manifesting.

Of course, gratitude also has remarkable effects on our emotional and biological well-being. Practicing gratitude lowers stress levels, improves mental health, and influence gene expression. By cultivating gratitude for our future memories that we are creating, we enhance our ability to manifest those outcomes both psychologically and biologically. Being thankful for what you are about to receive creates a field state of coherence which is critical to manifestation. By vividly experiencing the future in the present, you are laying the foundation for a reality that is both intentional and deeply aligned with your highest potential.

Steps to Creating Your Future Now

As we enter the holiday season, I highly recommend that you seriously consider what you want to change in your life. What do you want to experience? More fulfilling work? More quality relationships? More time for yourself? More money? A new home? A special vacation? As we approach the end of the year, this is the perfect time to set new dreams into motion and take action to learn how to change the past. In the next week, be sure to set aside time for yourself to:

  • Take stock of your life
  • What limiting patterns are you aware of? What’s holding you back from the life you want to live?
  • Are there family patterns involved? Are others in your family dealing with the same or similar issues?
  • Recognize that epigenetic patterns of the past do NOT determine your future. YOU are in charge of your life. No one and no thing else.
  • Thank old limiting patterns—they once had a purpose for being there in your family and in your life. Your simple desire to move on makes you the change-maker.
  • Make a list of the experiences/situations/people/material things you want to bring into your life next year.
  • Make sure you are emotionally engaged and deeply passionate about these desires/dreams.
  • Take time every day to imagine yourself being and having what you most desire. Some of the most fertile times to do this is right before sleep and just as you are waking up in the morning. Take advantage of those more meditative, receptive alpha-wave states.
  • Get passionate! Feel yourself doing, being, having your dream. Get into it!
  • Be thankful for what you are about to receive.

And remember, the holidays are a special time. The “vibe” for the next few weeks is magical. Use it. Ride the energy waves of possibility, gratitude and new beginnings!

We are either our own prison keepers or our own liberators. Let me take you on a journey into courage and truth-telling at my special Disney World event: From Fear to Freedom, November 1-4. It will be an adventure! For more information please check  click here.

How to Find the Truth with Meta Patterns

how to find the truth

How to Find the Truth with Meta Patterns

When I grew up back in South Africa, we had a really specific conversational “code.” And that code involved avoiding the topics of sex, religion, and politics. Those subjects were always a no-go zone, because so many people had so many widely varied thoughts about them. Many people held opinions that were well grounded in facts and many held opinions that were mostly based in emotions and judgement. And they all got so mixed up that the best approach eventually became to simply avoid the issues altogether. And if somebody did air their views, I was taught to simply be respectful and not argue or put anybody down for their perspective.

Because when we start discussing ‘hot” topics, arguments are sure to follow. And from there we end up putting down other people’s points of view. We start to shame and blame and we don’t listen. And in the midst of this tumultuous dynamic, we also begin to lose the truth. Because when we argue, my point of view has got to become your point of view, and vice versa. And to accomplish this, I’m going to double down on my point of view, and keep on doubling down, dragging in wild ideas and accusations in order to make my position bigger and more strident, more colorful and thus more popular than yours.

And then truth evaporates as the whole thing becomes a shouting match designed around who can yell the loudest and make the most outrageous statements of “fact.” Which is where we seem to have found ourselves in the world right now around pretty much everything.

A Dangerous Game

In systemic work, we know that certain systems just shouldn’t entangle. And yet today the systems of religion, politics, health, sexuality, immigration, education, and innumerable other hot topics get all mixed up together. We’re getting to a stage where systems are becoming so entangled that we no longer know what belongs where. We’re no longer giving everything and everyone in these varied arenas their rightful place. We’re no longer giving them a voice that can be heard.

I’m talking about this because this is a dangerous game to play with nuclear warheads and gain-of-function bioweapons ready at hand to deploy on the “loser.” I’m also talking about it because I’ve noticed lately how this whole dynamic has led to the place where much of humanity seems unable to discern truth from fiction and outright lies.

We seem to have lost the plot. Which is exactly what we can expect will happen when we’ve put ourselves into a win-lose game instead of a win-win game over various issues. It’s “Ha-ha! I win, you lose!” Never mind the only way I can win in this scenario is by not telling the truth. The lies I spin can be as big as you like, as long as they trump yours.

We haven’t yet learned that, if we wanted to, we could tackle even the thorniest political discussion if we simply gave everything and everyone their proper place in the discussion. And then respected everything and everyone involved by actually listening to what they have to say. But instead, we’re trying to drown out opposite points of view. And it’s actually killing us all because now almost no one can really hear. We’ve gotten into a space where the truth or the not-truth is so inflated that we’re starting to divide into tribes, camps, political groups around the “truth.” Only it’s super not the truth.

The Big Divide

In any big divide, we see opinions being taken as the truth. And when that happens people go blind and deaf. Right now, the whole political arena of America is filled with a few people’s opinions along with a bunch of catchy sound bites and slogans. And people are numbly, blindly, coalescing around those things. We’re not sitting down and being curious and looking deeply into the issues themselves. We’re not aware of the meta patterns of manipulation and how truth can be lost. We’re not seeing the meta patterns of blind conflict that start community arguments, civil unrest, and great big multinational wars.

Look at the Ukraine and Russia. There are two truths standing right there in front of us. But we’re not looking at and listening to the truths of each side. We’re listening to whoever blusters the loudest, shouting “This is the truth,” when it’s only one side’s truth. And then, because history is written by the victors, the one side’s truth that wins becomes the truth in the history books.

What would happen if, instead of repeating the meta pattern of playing lose-lose by not listening and dividing along tribal lines and parties, we started to really look at both sides of important issues in order to be able to negotiate a reality that works to the advantage of both sides and both truths?

Seriously, what really is the truth? What if we redefined it in terms of whatever maximizes humanity’s overall health and wellbeing instead of in terms of who is “right” and who is “wrong?” At the moment, the poor truth is buried so far underground under so many meta patterns and opinion-based shouting matches that it’s going to take a miracle for us to start separating them out.e

Who is going to begin to be the truth teller? Who is going to stand up for humanity’s wellbeing? Who is going to start telling a number of emperors that they really have no clothes on? More importantly, how are we going to land the search for truth in a way that becomes a bigger, more exciting game than the one we’re playing right now? How are we going to make the truth a game worth playing?

We are either our own prison keepers or our own liberators. Let me take you on a journey into courage and truth-telling at my special Disney World event: From Fear to Freedom, November 1-4. It will be an adventure! For more information please check  click here.

Creating Freedom to Speak – Breaking The Pattern of Silence

freedom to speak

Creating Freedom to Speak - Breaking The Pattern of Silence

There is one particularly noble and beautifully enshrined piece of American life, and that is our right to freedom of speech. Freedom to speak should be a right worldwide. We all should experience the absence of fear that permits freedom of speech. But many do not.

At the same time, I have to say that with freedom of speech we also have the responsibility for what we do with that privilege. We have to be responsible for what we say and how we say it. Sometimes it’s a bit of a fine line between telling it like it is and being too abrasive. Sometimes it’s a bit of a fine line between knowing when to keep quiet and say nothing and knowing when to speak up.

And yet, I’m sorely reminded of the fact that in World War II in Germany, many kept quiet in order to keep themselves and their families safe. But they did so at the cost of millions of other peoples’ lives. So, I guess if we’re going to err on one side or the other, we should definitely err on the side of speaking up.

History Repeating Itself

As you know, I don’t speak about incendiary topics like religion, sex and politics. And I’m not going to start now! But looking at the world situation today, with all the political correctness and factionism going on, I wonder if we’re not rapidly moving into a repetition of the same metapattern of “silence for safety’s sake” and doing the same thing now that we did less than a hundred years ago in Europe.

I wonder if a lot of people in the US aren’t speaking up for sanity, common sense and good heartedness because they don’t want to be attacked—who are not using their hard-won freedom of speech because it feels safer to be quiet or because they don’t want to cause trouble for others.

So, here’s the thing. Can we safely open our mouths and call for the deepest desires in our hearts to come into being? Things like civil discourse. Informed intelligent debate. Kindness. Can we call for one another to listen to alternate views without going on the attack? Can we have freedom of speech without blaming, shaming or naming?

Can we grow beyond the ancestral patterns of fear that keep us stuck, keeping our mouths shut about things we ought to be talking about but don’t? Can we step back and start taking a wider view of things—enough to see that we are repeating the meta patterns of World War II … the meta patterns of many wars throughout history, many of which started because people were afraid to stand up for one another, for truth and justice for all?

The transformation piece is asking how do we create a safe enough space to stand up for truth? And I’m not talking about standing up for opinions, political positions, parties, and agendas. I’m talking about basic truths: What feeds the health and wellbeing of people? What nurtures and inspires? What encourages and supports? What fosters evolution and freedom? What encourages kindness and mutual respect?

When is it that we start standing up for power in service and support of the wellbeing of the many and not just the few or even the one?

Breaking the Pattern of Silence

The first step to breaking the fear and silence pattern is to look at yourself through a systemic lens. When it comes to developing the ability to safely speak up, it’s a little bit like Alice peering through the looking glass. You want to look at yourself and your life within the context of your entire family system and your entire social system.

Who you are and your ability to speak clearly and truthfully is the result of many generations who came before you. Their thoughts, feelings, and actions have shaped who you are now and what you’re capable of doing and not doing. Once you can see the patterns that have shaped your world and your life, you have taken step one to becoming unstuck and more free.

Good questions to ask yourself:

  • When am I afraid to speak up?
  • Why?
  • What was I told about speaking up?
  • What kind of examples did my parents provide? Were they silent in the face of power? Silent in the face of abuse of self and others?
  • Does anyone else in my family have a similar pattern?
  • What is my family history? Do my ancestors come from countries where free speech isn’t allowed?
  • What does my current community/country promote in terms of free speech? Is it safe to speak up?
  • What are the costs if I don’t speak up for the good?

Be aware if you are hearing little voices of doubt telling you why you can’t speak—saying things like you’re too “stupid,” or too “ignorant,” or “too insignificant” to count. Don’t believe it. Your voice—every voice—matters!

The good news is, by doing this process of questioning, you are tapping into the nervous system of your ancestors. It’s their words and voices you are hearing. Not yours. The even better news is that once you start deliberately creating thoughts, feelings, and actions around the goal of freely speaking, the inner chatter will stop.

This is what happens when you go in search of your authentic self. Yes, it takes a little grit and determination. Yes, it takes courage and effort. But think about this: Nothing less than the wellbeing of yourself, your family, and the world is at stake.

We are either our own prison keepers or our own liberators. Let me take you on a journey into courage at my special Disney World event: From Fear to Freedom, November 1-4. It will be an adventure! For more information please check  click here.

Steps to Breaking the Family Cycle with Genealogy 3.0

Family tree, geneology

Steps to Breaking the Family Cycle with Genealogy 3.0

Most of us are concerned about limiting thoughts, emotions and actions—many of which are inherited—and we look for steps we can take to start breaking the family cycle. Yet, most of us don’t understand that genealogy gives us the tools to do so.

In traditional genealogy, aka Genealogy 1.0, we realize where we and the rest of our family belong in today’s world. For example, we get our DNA results back and learn that our family of origin is Norwegian Anglo Saxon with a hint of East Asian blood. Now we have a “place.” We have a history. But that is only the beginning of the story.

Unfortunately, Genealogy 1.0 tells us nothing about our emotional DNA—inherited of thoughts, feelings and actions that can sometimes end up as dysfunctional behaviors that unconsciously run our lives. It tells us nothing about our generational legacy of emotional issues and habits, our toxic patterns as well as our potentials. It fails to reveal how we can effectively deal with these issues, make positive changes to resolve inherited patterns in a healthy manner. It can’t do this because it’s all about our physical DNA, physical influences and physical relationships.

Breaking the family cycle

The good news is, by using what I call Genealogy 3.0 (Which includes what I call Genealogy 2.0—more on that step in another article) we can use genealogy and systemic work & constellations to deal with dysfunctional family issues and vicious cycles. How? Well, geneticists have discovered that traumatic events like earthquakes, floods, and other major earth changes, as well as sociopolitical events like wars, diasporas, and economic crashes, all have major emotional as well as physical impacts on the people who lived through them.

For example, the Holocaust, 9/11, Covid-19, the Great Depression, the stock market crashes of 1929 and 2008, wars, politics, women’s liberation, the tech revolution—you name it—the emotions experienced and the decisions made by our ancestors who lived through these events are often passed down to us epigenetically and culturally.

Some events can affect us for a long time—even for generations. But by using genealogical information, we can track the kinds of events that may have affected the nervous systems
of our ancestors (Genealogy 2.0) and come to an understanding about our own feelings and our positive as well as destructive behaviors, thus setting ourselves up to become a generational cycle-breaker.

In other words, genealogy can show us the emotional patterns and the dysfunctional ways our ancestors handled situations, allowing us to identify toxic behaviors. Then we use tools from systemic work & constellations to shift those bad behaviors and our mental health in the right direction

We are not victims of dysfunctional family cycles nor helpless to change them. We can take a different path and develop healthy ways of thinking, acting and living outside of our generational legacy.

Intergenerational trauma

So, let’s talk about behavior patterns and family cycles like alcoholism, abuse, criminal behavior, bankruptcy, divorce, early death, chronic ill health. How do those multigenerational dysfunctional behaviors in your family system affect you? Two ways: 1) You repeat the cycle, or 2) you decide that a different way is needed. Make no mistake, you are the decision maker. Your thoughts, feelings, and actions may be in response to an event within your family system, but you are still the one choosing the way that you will respond and devolve or evolve in the future.

You are far more capable than you imagine. Rather than being a victim of destructive habits born out of transgenerational trauma, you are in fact a co-creator of your reality and the cycles within your system. By looking at your genealogy and the events within it, you can see what is in your family system and begin to make conscious decisions about what you want to do with what’s there.

Intergenerational trauma

First off, it helps to think of yourself as a conscious, first-generation student of your family system. Be aware that this process of studying and shifting intergenerational trauma by examining your own feelings is going to take you out of your comfort zone. But pat yourself on the back and know you are taking the first step in the right direction by stopping a vicious cycle of dysfunctional ways and poor family relationships, not to mention making a difference in your own life.

The good news is that once you start establishing healthy boundaries by working with your emotional DNA, the members of your family that come after you can have an entirely different generational legacy.

Some simple steps to breaking cycles of transgenerational trauma in our family system include:

  • Being willing to look at issues without judgement
  • Being willing to shift patterns and behaviors without fear or resentment
  • Awareness that destructive habits are simply patterns waiting to be disrupted and created into something new
  • Understanding that your family system contains all the clues you need for an incredible life
  • Realizing that the only thing stopping you from enjoying a life you love may be the way you view your life and that of the rest of the family.
  • Make happiness and gratitude a part of your daily life

These simple steps begin to rewire the way you think, feel, and act. It may not happen in a single day, but the best adventures don’t. Your genealogy is your own personal adventure and it is a mighty one. You are a linchpin in all of this. Far from just inheriting an ancient history, you are the creator of the present and the future.

And please understand that not all inherited emotional DNA patterns are limiting. Some inheritable patterns—like resilience, determination, and a “can do” attitude—are extremely positive. Even if you have inherited limiting patterns of emotional DNA (and we all have!), you need to know that inherited negative emotional DNA patterns are neither destiny nor doom.

They are portals to possibility.

Dimensionalizing your family system

One of the best ways to get a handle on negative cycles, abusive behavior, and destructive habits in your family system is by creating something called a “constellation” which is a process of dimensionalizing your family of origin.

Constellations enable you to take your thoughts, issues, feelings, etc. and literally set them all out in front of you in such a way that you get to see, hear, touch, feel and walk through what goes on inside your system and inside your head by creating a physical, three-dimensional model of your family system or a particular issue within that system. So, here goes!

  • Get out a chess or checkers set and assign a family member to each piece.
  • Write down significant facts about each family member on a piece of paper and place it under the chess/checker piece you’ve assigned that person.
  • If you don’t have a game set, just use the pieces of paper with the person’s name written on it.
  • Arrange the chess piece/papers on the floor in a pattern that seems right to you, reflecting family dynamics. For example, maybe you place your parents far apart and different siblings near each parent. Or maybe “Dad” is closer to “Grandpa” (his father) than anybody else. Or maybe your parents are close, but you find yourself setting the papers for yourself and your siblings far out in left field.
  • There is no “wrong” way to arrange your family system as long the relationship spatially between the family members looks/feels right to you.
  • Step back and examine your family constellation.

Can you begin to identify patterns like emotional neglect, bad behaviors including abusive behavior and where and who these patterns flowed from?

  • Ask yourself how you are affected by each person. How are they a part of your life?
  • Don’t judge, just look.

The beauty about beginning to identify how and where negative patterns arise in a family system is that we can clearly see they didn’t start with us. We are not to blame. Nobody really is. Dysfunctional ways of acting and thinking are simply patterns that once upon a time helped an ancestor cope with a difficult situation/event. But now, three generations later, that coping pattern no longer works.

And remember, you also have inherited many empowering patterns. Don’t forget to write those down as well.

A good primer for looking at your life through a genealogical lens is my latest book, The Hidden Power in Your DNA, which takes a deep dive into Genealogy 2.0 and 3.0. Both incorporate systemic work and constellations, which are powerful tools for illuminating your genealogy and expanding your life.

For information about my November 2024 event “Vault from Fear to Freedom,” please check  click here.